In this class, we will be working towards our standing Y-Scales. This class has a lot of active flexibility and strength exercises.

This is a Level 1 Middle Split Stretch Video, you will learn all the basics for middle splits and straddle and at the end, I will show you some easy office stretches you can do! Perfect for Beginners or to refine your technique and strength in Middle Splits!

In this video we are working on Middle Splits and Straddle and we will be finishing up with Standing Y-Scale. This class contains a lot of active flexibility work, so get ready to sweat!