Active Flexibility Training and why it's so important for pole dancers. Pole Dance Blog
Active Flexibility Training and why it's so important in Pole Dance .
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Mia Lang
- Jan 29
- 3 min
Injuries in pole dance and what effects it has on my training - Mareike Schuhmacher
Injuries in pole dance – physical and mental challenges Injuries can happen at any time in sport. A little carelessness, a moment of not...
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Mia Lang
- Dec 16, 2023
- 2 min
Meet the Team - Alina Kotova - Choreographer and Pole Dance Instructor
Today, we would like to introduce you to our new pole dance instructor and professional dancer and choreographer, Alina Kotova, who...
7 views0 comments
Mia Lang
- Dec 13, 2023
- 3 min
5 Reasons to Point Your Toes in Pole Dance
WE HAVE A SPECIAL OFFER FOR YOUR - READ AT THE VERY BOTTOM - DON`T MISS OUT ON THIS SPECIAL CHANCE! "Point your fu**in* toes!" If you...
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Mia Lang
- Dec 10, 2023
- 4 min
Are you ready for your New Pole Year?! Set your Pole Dance Goals!
Many people say that New Year's resolutions are not beneficial. However, in my opinion, if they are approached and set correctly, they...
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Mia Lang
- Dec 8, 2023
- 1 min
Pole Dance Tips & Tricks Series - Shoulder Mount
The Shoulder Mount is an impressive intermediate trick that many students aspire to master. However, many students struggle with learning...
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Mia Lang
- Dec 6, 2023
- 1 min
How did a Southern California girl end up with a home pole studio in Germany? Online Pole - Part 1
How my pole dance journey began... I practiced pole for about a year in 2018, attending classes in person in LA. In 2019, I took a break...
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Mia Lang
- Dec 3, 2023
- 2 min
Zero Gravity Pole at the Charity Sports Gala Show Be A Light - Make A Wish
On December 2, 2023, the Charity Sports Gala Show - Be a Light x Make a Wish took place at the Umwelt Campus in Neubrücke. Make-A-Wish...
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Mia Lang
- Oct 11, 2023
- 4 min
Preparing for a pole dance photo shoot - tips, tricks and planning
No matter whether you have been a pole dancer for a long time or have only recently started, you will quickly notice that photographing...
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Mia Lang
- Sep 22, 2023
- 1 min
How to Master the Outside LegHang on the Pole (aka Gemini) - Part 3 (Pole Dance Tips and Tricks)
Let's take a look today at other entries for beginners without inverting into an outside leghang. In the last part, we covered the entry...
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Mia Lang
- Sep 15, 2023
- 2 min
How to Master the Outside LegHang on the Pole (aka Gemini) - Part 2 (Pole Dance Tips and Tricks)
We have already discussed the common mistakes and the correct position of the outside leg hang (aka Gemini) in Part 1. You can read part...
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Mia Lang
- Sep 6, 2023
- 1 min
Meet The Team - Kristin Lauer - Pole Dance Coach
I needed a new hobby I have been a part of Zero Gravity Studios since 2017. I got into pole dancing when I moved to Hunsrück and didn't...
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Mia Lang
- Sep 2, 2023
- 2 min
Meet The Team - Angelina Paige Rodgers "Pole Instructor & Artist" at Zero Gravity Pole
Also known as our "Angi". She is the youngest instructor and also professional pole artist and aerialist. She already has a Vice German...
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Mia Lang
- Aug 31, 2023
- 2 min
Common mistakes that can hinder your pole dance progress
Are you new to pole dancing? Than it can be challenging to progress at a steady pace! Are you an intermediate or advanced pole dancer who...
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Mia Lang
- Aug 23, 2023
- 2 min
How often should I Pole Dance?
There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...
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Mia Lang
- Aug 20, 2023
- 1 min
Free 5 Min Abs Workout - Try Our Quickie Series
This quick and easy 5 minute ab workout, will make you feel great right after! Craving for more!
Let's get those abs burning!
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Mia Lang
- Aug 17, 2023
- 2 min
How to master your outside leg hang! 6 Tips - Pole Dance Tips and Tricks
An outside leg hang is a basic and essential trick to learn, as many other tricks build upon it. Typically, it's also the first leg hang...
7 views0 comments
Mia Lang
- Aug 16, 2023
- 2 min
I want to get flexible, but how do i start, what do i do? - Start your Flexibility Journey
This is a question I get asked quite often - followers on Instagram messaging me, students asking me... First and foremost, getting...
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Mia Lang
- Jul 28, 2023
- 3 min
GOLD MEDALS DOESN`T EQUAL HAPPINESS! -Mental Health in Sport and PerformingArts
It's a dream life.. Looking from the outside, it's easy to admire athletes and artists. They appear graceful, powerful, and often have a...
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Mia Lang
- Jul 21, 2023
- 3 min
Juggling Contortion And Pole Dance
How I managed to juggle contortion and pole dance ... by simply not giving up!
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