Mia Lang2 days ago2 minActive Flexibility Training and why it's so important for pole dancers. Pole Dance Blog Active Flexibility Training and why it's so important in Pole Dance .
Mia LangJan 293 minInjuries in pole dance and what effects it has on my training - Mareike SchuhmacherInjuries in pole dance – physical and mental challenges Injuries can happen at any time in sport. A little carelessness, a moment of not...
Mia LangDec 16, 20232 minMeet the Team - Alina Kotova - Choreographer and Pole Dance Instructor Today, we would like to introduce you to our new pole dance instructor and professional dancer and choreographer, Alina Kotova, who...
Mia LangDec 13, 20233 min5 Reasons to Point Your Toes in Pole Dance WE HAVE A SPECIAL OFFER FOR YOUR - READ AT THE VERY BOTTOM - DON`T MISS OUT ON THIS SPECIAL CHANCE! "Point your fu**in* toes!" If you...