Active Flexibility Training and why it's so important in Pole Dance .

Injuries in pole dance – physical and mental challenges Injuries can happen at any time in sport. A little carelessness, a moment of not...

Today, we would like to introduce you to our new pole dance instructor and professional dancer and choreographer, Alina Kotova, who...

WE HAVE A SPECIAL OFFER FOR YOUR - READ AT THE VERY BOTTOM - DON`T MISS OUT ON THIS SPECIAL CHANCE! "Point your fu**in* toes!" If you...

Many people say that New Year's resolutions are not beneficial. However, in my opinion, if they are approached and set correctly, they...

The Shoulder Mount is an impressive intermediate trick that many students aspire to master. However, many students struggle with learning...

How my pole dance journey began... I practiced pole for about a year in 2018, attending classes in person in LA. In 2019, I took a break...

On December 2, 2023, the Charity Sports Gala Show - Be a Light x Make a Wish took place at the Umwelt Campus in Neubrücke. Make-A-Wish...

No matter whether you have been a pole dancer for a long time or have only recently started, you will quickly notice that photographing...

Let's take a look today at other entries for beginners without inverting into an outside leghang. In the last part, we covered the entry...

We have already discussed the common mistakes and the correct position of the outside leg hang (aka Gemini) in Part 1. You can read part...

I needed a new hobby I have been a part of Zero Gravity Studios since 2017. I got into pole dancing when I moved to Hunsrück and didn't...

Also known as our "Angi". She is the youngest instructor and also professional pole artist and aerialist. She already has a Vice German...

Are you new to pole dancing? Than it can be challenging to progress at a steady pace! Are you an intermediate or advanced pole dancer who...

There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...

This quick and easy 5 minute ab workout, will make you feel great right after! Craving for more! Let's get those abs burning!

An outside leg hang is a basic and essential trick to learn, as many other tricks build upon it. Typically, it's also the first leg hang...

This is a question I get asked quite often - followers on Instagram messaging me, students asking me... First and foremost, getting...

It's a dream life.. Looking from the outside, it's easy to admire athletes and artists. They appear graceful, powerful, and often have a...

How I managed to juggle contortion and pole dance ... by simply not giving up!