top of page
Search


Active Flexibility Training and why it's so important for pole dancers. Pole Dance Blog
Active Flexibility Training and why it's so important in Pole Dance .
Mia Lang
May 8, 20242 min read
12 views
0 comments


Injuries in pole dance and what effects it has on my training - Mareike Schuhmacher
Injuries in pole dance – physical and mental challenges Injuries can happen at any time in sport. A little carelessness, a moment of not...
Mia Lang
Jan 29, 20243 min read
13 views
0 comments


Meet the Team - Alina Kotova - Choreographer and Pole Dance Instructor
Today, we would like to introduce you to our new pole dance instructor and professional dancer and choreographer, Alina Kotova, who...
Mia Lang
Dec 16, 20232 min read
7 views
0 comments


5 Reasons to Point Your Toes in Pole Dance
WE HAVE A SPECIAL OFFER FOR YOUR - READ AT THE VERY BOTTOM - DON`T MISS OUT ON THIS SPECIAL CHANCE! "Point your fu**in* toes!" If you...
Mia Lang
Dec 13, 20233 min read
24 views
0 comments


Are you ready for your New Pole Year?! Set your Pole Dance Goals!
Many people say that New Year's resolutions are not beneficial. However, in my opinion, if they are approached and set correctly, they...
Mia Lang
Dec 10, 20234 min read
14 views
0 comments


Pole Dance Tips & Tricks Series - Shoulder Mount
The Shoulder Mount is an impressive intermediate trick that many students aspire to master. However, many students struggle with learning...
Mia Lang
Dec 8, 20231 min read
51 views
0 comments

How did a Southern California girl end up with a home pole studio in Germany? Online Pole - Part 1
How my pole dance journey began... I practiced pole for about a year in 2018, attending classes in person in LA. In 2019, I took a break...
Mia Lang
Dec 6, 20231 min read
15 views
0 comments


Zero Gravity Pole at the Charity Sports Gala Show Be A Light - Make A Wish
On December 2, 2023, the Charity Sports Gala Show - Be a Light x Make a Wish took place at the Umwelt Campus in Neubrücke. Make-A-Wish...
Mia Lang
Dec 3, 20232 min read
8 views
0 comments


Preparing for a pole dance photo shoot - tips, tricks and planning
No matter whether you have been a pole dancer for a long time or have only recently started, you will quickly notice that photographing...
Mia Lang
Oct 11, 20234 min read
18 views
0 comments


How to Master the Outside LegHang on the Pole (aka Gemini) - Part 3 (Pole Dance Tips and Tricks)
Let's take a look today at other entries for beginners without inverting into an outside leghang. In the last part, we covered the entry...
Mia Lang
Sep 22, 20231 min read
3 views
0 comments


How to Master the Outside LegHang on the Pole (aka Gemini) - Part 2 (Pole Dance Tips and Tricks)
We have already discussed the common mistakes and the correct position of the outside leg hang (aka Gemini) in Part 1. You can read part...
Mia Lang
Sep 15, 20232 min read
52 views
0 comments


Meet The Team - Kristin Lauer - Pole Dance Coach
I needed a new hobby I have been a part of Zero Gravity Studios since 2017. I got into pole dancing when I moved to Hunsrück and didn't...
Mia Lang
Sep 6, 20231 min read
10 views
0 comments


Meet The Team - Angelina Paige Rodgers "Pole Instructor & Artist" at Zero Gravity Pole
Also known as our "Angi". She is the youngest instructor and also professional pole artist and aerialist. She already has a Vice German...
Mia Lang
Sep 2, 20232 min read
16 views
0 comments


Common mistakes that can hinder your pole dance progress
Are you new to pole dancing? Than it can be challenging to progress at a steady pace! Are you an intermediate or advanced pole dancer who...
Mia Lang
Aug 31, 20232 min read
16 views
0 comments


How often should I Pole Dance?
There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...
Mia Lang
Aug 23, 20232 min read
18 views
0 comments


Free 5 Min Abs Workout - Try Our Quickie Series
This quick and easy 5 minute ab workout, will make you feel great right after! Craving for more!
Let's get those abs burning!
Mia Lang
Aug 20, 20231 min read
25 views
0 comments


How to master your outside leg hang! 6 Tips - Pole Dance Tips and Tricks
An outside leg hang is a basic and essential trick to learn, as many other tricks build upon it. Typically, it's also the first leg hang...
Mia Lang
Aug 17, 20232 min read
8 views
0 comments


I want to get flexible, but how do i start, what do i do? - Start your Flexibility Journey
This is a question I get asked quite often - followers on Instagram messaging me, students asking me... First and foremost, getting...
Mia Lang
Aug 16, 20232 min read
43 views
0 comments


GOLD MEDALS DOESN`T EQUAL HAPPINESS! -Mental Health in Sport and PerformingArts
It's a dream life.. Looking from the outside, it's easy to admire athletes and artists. They appear graceful, powerful, and often have a...
Mia Lang
Jul 28, 20233 min read
6 views
0 comments


Juggling Contortion And Pole Dance
How I managed to juggle contortion and pole dance ... by simply not giving up!
Mia Lang
Jul 21, 20233 min read
9 views
0 comments
bottom of page