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Free 5 Min Abs Workout - Try Our Quickie Series

Working your abs is important for several reasons, including improving posture and stability, reducing the risk of lower back pain and injury, and increasing overall core strength. Additionally, strong abdominal muscles can help with everyday activities such as bending, lifting, and twisting, as well as athletic performance in sports that require core strength and stability.


It takes only 5 minutes, and you have your abs workout done!

Abs Workouts are a must, especially when you want to succeed in pole, flexibility, and contortion. Here is a free 5-minute abs workout for you. You can find more on www.zerogravitycontortion.com if you subscribe to our membership.



We also offer the option to get only the workout videos for just 5 Euros a month, and you can cancel anytime. You can use those videos as a standalone workout, after your pole session, and especially after a back bending session for contortion or flexibility.


Especially after back bending its important to work your abs.

Remember, if you bend your back, it is really important to work your abs as a cool-down!

Let us know in the comments below how you enjoyed and how you got through those 5 minutes of workout!

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