top of page
Backbend 11.06.23 - Mermaid Pose - LowerBack Foot Grab
01:01:57

Backbend 11.06.23 - Mermaid Pose - LowerBack Foot Grab

In this video we will prepare you for the Mermaid Pose and give you two variations! You will also be working on lower Back, Cobras and Flying Cobras!
02.04.2023 - Backbend - Easy Backbends and Easy Foot Grabs
58:55

02.04.2023 - Backbend - Easy Backbends and Easy Foot Grabs

05.03.2023 - BackBends - Easy and Relaxing BackBend Class
59:14

05.03.2023 - BackBends - Easy and Relaxing BackBend Class

A good class, to relax and stretch it out! Also really suitable for beginners!
12.02.2023 - BackBends - Shoulder Activation, Feeling the Upper Back and Flipping The Dog
01:02:39

12.02.2023 - BackBends - Shoulder Activation, Feeling the Upper Back and Flipping The Dog

29.01.2023 - Backbends - Easy Backbends And Shoulder Stretches
58:12

29.01.2023 - Backbends - Easy Backbends And Shoulder Stretches

This is a class perfekt for Beginners!
15.01.23 - BackBends - Shoulder Activation, Strengthening and Stretching - Cobra and Camelpose
01:03:27

15.01.23 - BackBends - Shoulder Activation, Strengthening and Stretching - Cobra and Camelpose

Perfect Class for Beginners and for everyone who want to achieve nice and strong shoulder flexibility.
bottom of page