This is a class suitable for all levels, we are running trough the easy bow pose and its variations.

This class is suitable for all levels and is a backbend class. We make sure our hip flexors are nicely warm and go into our low back.

This class is designed for intermediate levels, you will go trough bow to box and also trough Camcel and Advanced Camel Pose.

This is a backbend class with the focus on Mermaid Pose, suitable for all Levels.

Intermediate Backbend Class, including Bow and Box, and super upper back work!

An intermedaite level class, where we cover unilateral backbends such as needle scales in lunge etc.