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Backbends Level 2 - 10.03.24 - Prep for Elbowstand & Needle Scale / Dancer Pose
01:01:18

Backbends Level 2 - 10.03.24 - Prep for Elbowstand & Needle Scale / Dancer Pose

Backbends Level 1 03.09.2023 - UpperBack Shoulder Cobra And Bridges
58:30

Backbends Level 1 03.09.2023 - UpperBack Shoulder Cobra And Bridges

Level 1 Backbends - perfect to start with
Backbends Level 1 17.09.2023 - Cobra Flying Cobra Easy Bow Pose and Foot Grip
57:36

Backbends Level 1 17.09.2023 - Cobra Flying Cobra Easy Bow Pose and Foot Grip

Suitable for all Levels
Backbend Level 1 - 05.11.2023 Bridges, Cobras
01:00:00

Backbend Level 1 - 05.11.2023 Bridges, Cobras

Backbend Level 1 - 19.11.23 - Preps for Dancer Pose and Needle Scale
56:20

Backbend Level 1 - 19.11.23 - Preps for Dancer Pose and Needle Scale

Backbends Level 2 - 17.12.23 - Elbowstand Preps, Bridges
51:02

Backbends Level 2 - 17.12.23 - Elbowstand Preps, Bridges

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