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Follow Along - Backbends & Shoulders
Shoulder Activation And Stretch with Upper Back
In this Follow Along, we will work on some shoulder activations as well as shoulder strength and flexibility. We are including the upper back! This is an amazing follow along, for before your Aerial Training or Contortion.
Little Back and Shoulder Flow
No time to stretch a lot?! Those shorts stretching videos are perfect for to start your day, before your training or even to end your day!
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