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ZERO GRAVITY POLE
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Pole Level 4
Level 4
Kategorien
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Abonnieren
Abonnieren
01:33
Caterpillar Elbow Climbs
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01:00
Combo: Jamilla To Pike To Extended Butterfly
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Abonnieren
00:55
Reverse Grab Spin Into Reverse Attitude
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Abonnieren
00:51
Reverse Grab Spin With Straddle Legs
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Abonnieren
00:59
Iguana Pencil Aerial
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01:12
Ballerina With Armpit
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01:13
Leg Hang Climbs
In order to learn this combinations, you need to be able to do Outside Leg Hangs on both side. This one also requires an Aerial Invert.
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01:20
Layback Plank
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01:01
Side Superman
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Abonnieren
00:55
Cruzifix To Shoulder Mount
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01:10
Combo: Brass Monkey to Pole Sit
To do this combo, you need to master the Brass Monkey and the Pole Sit.
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Abonnieren
00:56
Funky Monkey
For this trick, make sure the master the brass monkey !
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Abonnieren
01:24
Brass Monkey From The Ground
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Abonnieren
00:59
Cupid Flatline
Master The Cupid before you attempt this trick.
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Abonnieren
01:20
Combo: Reverse Ayesha To Pegasus Variation
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Abonnieren
00:43
Jamilla / Belly Spin To Superman
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01:03
Remi Sit
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01:15
Reverse Ayesha
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01:18
Invert From Hood Ornament
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Abonnieren
01:04
Superman Out Of Leg Hang
Make sure to master the Outside Leg Hang before you attempt the superman.
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Abonnieren
02:01
Jade Split
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01:14
Supported Plank
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01:04
Pterodactyl
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02:01
Cupid
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Abonnieren
01:03
Deadlift Invert
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Abonnieren
01:27
Extended Butterfly
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Abonnieren
01:06
Chinese Pole Split
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Abonnieren
01:29
Cross Bow
To learn this trick, make sure to master the Outside Leg Hang first.
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Abonnieren
01:23
Twisted Grip Handstand
Handstands with the Pole!
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Abonnieren
01:31
Shouldermount
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