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Flexibility is the foundation of contortion

The art of contortion requires a great deal of practice and discipline...

Mia performing a arms forward chest stand - Online Contortion Training and Blog
Mia - Arms forward cheststand

Contortion is a fascinating and captivating performance art that involves extreme flexibility and strength. It is a highly skilled art form that combines dance, acrobatics, and gymnastics to create beautiful, awe-inspiring performances. The art of contortion requires a great deal of practice and discipline to achieve the level of flexibility needed to perform contortion movements. Flexibility is the foundation of contortion and is essential for any contortionist to master.


Flexibility is essential for maintaining overall health...

The human body is naturally flexible, but over time, our muscles and joints can become stiff and less pliable. Contortionists work to maintain and improve their flexibility through stretching and conditioning exercises. These exercises help to increase joint mobility and stretch the muscles, making them more pliable. Flexibility is not just important for the performance of contortion movements, but it is also essential for maintaining overall health and well-being.


You are never to old to start contortion...

Mia performing a closed Box - Online Flexibility Training
Mia - Closed Box

Contortionists typically start their training at a young age, as children's bodies are more flexible and can be trained to achieve greater flexibility. However, it is never too late to start contortion training. With dedication and practice, anyone can improve their flexibility and become a contortionist. Contortion is a highly demanding and challenging art form that requires intense physical and mental discipline.


Contortion is a mental discipline...

In addition to physical training, contortionists also practice mental discipline. Contortion requires a great deal of focus and concentration, as well as the ability to tune out distractions and stay present in the moment. Many contortionists also practice meditation and visualization techniques to help them achieve the mental clarity needed to perform at their best. Mental discipline is essential for contortionists to control their bodies during performances and to avoid injury.


Contortion also involves a lot of strength and balance...

Mia performing a ZigZag Elbowstand - Online Stretching
Mia performing a ZigZag Elbowstand

Contortionists are known for their incredible flexibility and strength, which allows them to perform seemingly impossible movements. These movements include bending their bodies in ways that most people cannot even imagine, such as bending backward and touching their head to their feet. Contortionists also perform impressive feats of strength and balance, such as handstands and balancing on one hand while contorting their body.


Dedication and practice is key...


In conclusion, flexibility is the foundation of contortion. It requires a great deal of practice and discipline to achieve the level of flexibility needed to perform contortion movements. With dedication and practice, anyone can improve their flexibility and become a contortionist. It is a challenging and rewarding art form that requires both physical and mental discipline. Contortionists are true artists who inspire and amaze with their incredible performances.

Mia performing a close Elbowstand - Online Contortion, Flexibility and Stretching Classes and Blog
Mia performing a closed Elbowstand

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