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The Art of Heels Pole Dance: A Unique and Empowering Way to Express Yourself

“The Art of Heels” or “Heels Pole”, before often referred to as Exotic Pole.

The art of heels often referred to as exotic pole dance. Blonde girl with long legs and high heels.
Amalia Mia Lang - In High Heels

Introduction and Types of Heels Pole

One of the popular styles is “The Art Of Heels” Pole Dancing, which combines elements of “traditional pole dance” with sensual and seductive movements. In this blog post, we will explore what Heels Pole Dance is, its benefits, and why it is a unique and empowering way to express yourself. Furthermore, Heels Pole has its own subcategories, including:

  • Stripper Style

  • Classique

  • Exotic Hard

  • Russian Exotic

  • Exotic Flow

The central elements of Heels Pole are Pleasers (Heeled Shoes) and precise and articulated leg work.


A Fusion of Dance and Sensuality

Benefits of Heels Pole Dance - Can anyone pole dance?
Vicky Daeges in High Heels

Heels pole dance is a style that blends traditional pole dance techniques with sensual and seductive movements. It involves fluid and graceful movements that emphasize the curves and lines of the body. Unlike traditional pole dance, which focuses more on athleticism and acrobatics, heels pole dance prioritizes the expression of sensuality and femininity. It includes moves such as body rolls, hair flips, and leg waves, which are performed with the intention of captivating and seducing the audience.



The Benefits of Heels Pole Dance

Heels pole dance not only allows you to express your sensuality and femininity, but it also has numerous physical and mental benefits. As a form of fitness, it improves strength, flexibility, and balance. It also helps to tone and sculpt the body, particularly the core, arms, and legs. Additionally, it can boost confidence and self-esteem. The sensual and seductive nature of the dance requires you to embrace your body and sexuality, which can be a liberating experience.


Empowering Self-Expression

Heels pole dance is a unique and empowering way to express yourself. It allows you to embrace your femininity and sensuality, and to showcase your body in a positive and empowering way. It is a form of self-expression that is not limited by societal norms or expectations. By learning to move your body in a sensual and seductive way, you can tap into your inner confidence and strength, and discover a new level of self-awareness.


If you've never tried on pleasers before, I assure you that it will be a fun experience. However, it may also add some difficulty to moves that you've already mastered without shoes.

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