Splits - All levels | Zero Gravity Online

top of page

ABOUT
- FAQ
BOOK A CLASS
ONLINE COURSES
SHOP
- Gift Card
BLOG
MORE

Use tab to navigate through the menu items.

ZERO GRAVITY POLE

Splits Level 1/2 - 04.08.2024 - Working towards Splits and Overspills

01:01:49

26.05.2024 Splits - Easier Split Session

58:38

Splits Level 228.04.2024 -Hamstrings and Kneeling Splits

01:01:44

Splits Level 2 - 07.04.2024 - Hip Flexor Active+Strength

56:41

Splits - Level 2 - 17.03.2024 - Standing Inverted and Upright Splits

01:01:07

Splits Level 2 - 10.09.2023 - Oversplits + Inverted Standing Splits

01:00:41

Splits Level 1 - 12.11.24 - Standing WallSplits and Y-Scales

57:24

Splits 04.06.23 - Inverted Splits + Oversplits

58:36

04.06.2023 - Splits - Hamstring and Hip Flexor Killer Exercises

58:36

19.02.2023 - Splits - Hamstring Strength and Wall Splits

58:15

22.01.2023 - Splits - Active Hamstrings and Active Hip Flexors

01:01:45

04.12.2022 - Splits - Hip Flexor Work and Oversplits

01:00:54

13.11.2022 - Splits - All The Over Splits

59:13

23.10.22 - Splits - Stretches and Activation for Standing Splits

01:00:12

Basics and Flat Splits - 07.08.2022

57:39

24.04.2022 - Splits - Standing Front Splits

57:42

13.03.2022 - Splits/Oversplits - Inverted Splits

58:24

28.11.2021 - SPLITS - Inverted Standing Splits

58:01

Berschweilerstrasse 5

55774 Baumholder

Email: info@zerogravitypole.com

+4915774444675

Medical Disclaimer

This medical disclaimer is expressly incorporated into our full Terms and Conditions which can be viewed on our website.

All Material, information and/or advice made available to you (whether on our Site, social media platforms, as part of any Products or otherwise howsoever) (“Materials”) is provided for your information only and may not be construed as medical advice or instruction. None of the Materials are a recommendation as to how to treat or diagnose any particular disease, health problem or health related condition. Nor have any Materials been evaluated by the National Institute for Health and Clinical Excellence (NICE) or any other Government or medical body in any country. The Materials do not supersede any advice given by any qualified medical practitioner or health professional.

We (nor any of our officers, employees, consultants, agents and/or representatives) do not provide medical advice, diagnosis, treatment or medical services of any kind.

The Materials are based on our own research and experiences. Developments in medical research may impact the health and fitness advice that appears here. No assurance can be given that the advice contained in the Materials will always include the most recent findings or developments with respect to the particular material. You should not use the Materials for diagnosis or treatment of any disease, health problem, health related condition or for prescription of any medication or other treatment. You should consult with a medical healthcare professional before embarking on any exercise program. Our Materials assume that you have the approval of your doctor or health care professional and are in good physical and mental health.

We make no promises, assurances, warranties and/or representations that the Materials will treat, control or cure any particular disease, health problem or health related condition. You also understand that the achievement of health or fitness goals cannot be guaranteed.

Do not start this fitness programme if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, shortness of breath at any time, or any unusual symptoms while exercising you should stop immediately.

You must not rely on the Materials and/or Products as an alternative to medical advice and, subject to our affirmative obligations in our Terms and Conditions of Sale, we expressly disclaim all responsibility for, and shall have no liability for, any damage, loss, expense, injury or liability whatsoever suffered by you or any third party as a result of your reliance on any Materials we provide to you.

Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read from Materials, Sites, associated websites, social media blogs, photography or videos. The use of any information provided is solely at your own risk.

Nothing in this medical disclaimer shall exclude or limit our liability for death or personal injury.

These Materials offer health and fitness information and is designed for educational purposes only.

If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

© 2023 CONTORTION BY ZERO GRAVITY

bottom of page