Splits class for all Levels!

This class is all about all Kinds of splits, and suitable for all Levels.

This video is for intermediate Level, we will work on splits, kneeling Splits and standing splits!

This is an intermediate Level class for Splits. WE will go trough over Splits fron and back leg, as well as standing splits and inverted splits.

This is a split class for all levels, we are also running trough nerve Glides for the legs.

In this training we start with focused hamstring flexibility and strength exercises, followed by hip flexor mobility and conditioning. From there, we move into deep split work, progress into oversplits, and finish with inverted standing splits.

Are you ready for some Nerveglides and some nice Split Work?! This is the class for you!

In this class we will be working towards nice and square splits and oversplits, at the end we play with a fake floor split.

Let's stretch out our splits and work on our active flexibility.

In this class we do a lot of Hamstring and Hip Flexor work and we end with kneeling Splits as well as reverse Wall Splits!

This session, we are concentration on our Hip Flexor Flexibility and Strength, as well as some Nerve Glides.