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Contortion

BACK BEND ON DEMAND CLASSES 

Here you can see my library from our recorded online backbend related classes!
Don't forget only go as deep as you feel safe and comfortable with! Remember I´m not there to guide you, so be mindful!

Alle Videos
Kategorien
Kategorien
5 Minute
Abs
Active
Advanced
Backbend
BackBend
backbends
Backbends
Backfle
Backflexibility
Bad Ass Body
Balance
Beginner
Beginner Friendly
Bootey
Booty
Box
Brass
Brass Monkey
Breathing
Bridge
Bridges
Burn
Butt
Camel pose
Camelpose
Choreo
Cobra
Cobras
Combo
Contoriton
Contortion
Deadlift
Doubke
Double
Doubles
Elbowstand
Flexi
Flexibility
Flip
Flip Grip
Floor
FloorTricks
Floorwork
Flow
Flying Cobra
foot grab
Foot Grab
Front Splits
Frontsplit
Frontsplits
FrontSplits
Glutes
Hamstring
Hamstrings
Handpsring
Handspring
Handstand
Headstand
Hip Flexors
Hipflexor
HipFlexor
Intermediate
Intro
Inverted Splits
Jade
Jade Split
Layback
Lift
Low Flow
LowFlow
Middle
Middlesplit
Middlesplits
Mobility
Monkey
Morning
Mount
Neck
Needle
Needle Scale
Off Pole
Oversplit
Oversplits
Pancake
pigeon
Pole
Pole Class
Pole Combo
Pole Combos
Pole Dance
Pole Dance Combo
Pole Double
Pole Doubles
Pole Shape
Pole Shapes
Pole Trick
Pole Tricks
Poledance
Poledoubles
PoleShapes
Power
Power Pole
PrincessGrip
Quickies
Russian Split
Shapes
Shouldermount
Shoulders
Shoulderstretching
Spagat
Spin Pole
Spinning Pole
Split
Splits
Standing Splits
Standingsplit
Static
Static Pole
Straddle
Streching
Strength
Stretching
Superman
Thunder
Trick
Tricks
True Grip
Tutorial
Upperback
Warm Up
Wheel
Without Pole
Workout
Yoga
Elbowstand - Stag To Scorpion Pose
01:27

Elbowstand - Stag To Scorpion Pose

In this tutorial you will learn how to transition from an Elbowstand Stag Position to an Elbowstand Scorpion Position. Make sure you mastered you elbowstand stag position first.
Day6-EndTheMicrobendInYourKnees - HD 720p
07:51

Day6-EndTheMicrobendInYourKnees - HD 720p

Day5-EndTheMicrobendInYourKnees - HD 720p
06:05

Day5-EndTheMicrobendInYourKnees - HD 720p

SMALL FULL BODY WARM UP
11:51

SMALL FULL BODY WARM UP

This is a small full body warm up, to get you started!
Day4-EndTheMicrobendInYourKnees - HD 720p
05:32

Day4-EndTheMicrobendInYourKnees - HD 720p

Day3-EndTheMicrobendInYourKnees - HD 720p
06:27

Day3-EndTheMicrobendInYourKnees - HD 720p

Day2-EndTheMicrobendInYourKnees - HD 720p
06:22

Day2-EndTheMicrobendInYourKnees - HD 720p

Small and Easy 10 Minute Split Flow
12:21

Small and Easy 10 Minute Split Flow

This is a small and easy 10-Minute-Splits Flow, for when you don't have enough time to go trough a whole class!
Day1-EndTheMicrobendInYourKnees - HD 720p
07:01

Day1-EndTheMicrobendInYourKnees - HD 720p

5 Min - Ab Burn - E2
05:41

5 Min - Ab Burn - E2

5 Min - Booty Burn - E2
05:15

5 Min - Booty Burn - E2

Home Booty Workout - only 5 minutes, no equipment needed. It's beginner friendly, quick, super easy and super effective. It will leave your butt, booty, glutes definitely on fire.
04.06.2023 - Splits - Hamstring and Hip Flexor Killer Exercises
58:36

04.06.2023 - Splits - Hamstring and Hip Flexor Killer Exercises

Basic Elbowstand
02:00

Basic Elbowstand

In this tutorial you will learn how to do a basic elbow stand, with legs in stag or split position.
Headstand
02:44

Headstand

In this tutorial, I will show you how to do a headstand, You will learn two different arm positions and different ways on how you can enter your headstand.
Straddle Deadlift Into Headstand
01:37

Straddle Deadlift Into Headstand

Handspring To Meathook To WeirdGrip Elbowstand
01:32

Handspring To Meathook To WeirdGrip Elbowstand

In this tutorial you will learn a nice static combo from handspring to meathook to a weird grip elbow stand.
Elbowstand Floor K to Cupid
01:31

Elbowstand Floor K to Cupid

In this tutorial you will learn a low flow combo on static, from elbow stand floor k to cupid.
Brass Monkey to True Grip Ayesha
01:30

Brass Monkey to True Grip Ayesha

In this tutorial, you will learn a static pole combo from brass monkey to true grip Ayesha!
Inverted Unicorn
01:08

Inverted Unicorn

In this tutorial you will learn a nice straddle shape, called the inverted unicorn!
5 Min - Booty Burn - E1
05:32

5 Min - Booty Burn - E1

Ready to get that peach Boote you always dreamed off?! In this 5 Minute Workout Quickie you will definitely get your glutes on fire!
5 Min - Ab Burn - E1
05:32

5 Min - Ab Burn - E1

Ready to get your Abs on fire?! In our Quickie Series, you only need 5 minutes! This little workout will tighten your waist and create a nice flat stoemach.
02.04.2023 - Backbend - Easy Backbends and Easy Foot Grabs
58:55

02.04.2023 - Backbend - Easy Backbends and Easy Foot Grabs

12.03.2023 - MiddleSplits - Active Straddle and Y-Scales
57:45

12.03.2023 - MiddleSplits - Active Straddle and Y-Scales

12.02.2023 - BackBends - Shoulder Activation, Feeling the Upper Back and Flipping The Dog
01:02:39

12.02.2023 - BackBends - Shoulder Activation, Feeling the Upper Back and Flipping The Dog

19.02.2023 - Splits - Hamstring Strength and Wall Splits
58:15

19.02.2023 - Splits - Hamstring Strength and Wall Splits

05.03.2023 - BackBends - Easy and Relaxing BackBend Class
59:14

05.03.2023 - BackBends - Easy and Relaxing BackBend Class

A good class, to relax and stretch it out! Also really suitable for beginners!
05.02.2023 - MiddleSplits - Active Glute Work for Straddles and Middlesplits
01:07:15

05.02.2023 - MiddleSplits - Active Glute Work for Straddles and Middlesplits

29.01.2023 - Backbends - Easy Backbends And Shoulder Stretches
58:12

29.01.2023 - Backbends - Easy Backbends And Shoulder Stretches

This is a class perfekt for Beginners!
22.01.2023 - Splits - Active Hamstrings and Active Hip Flexors
01:01:45

22.01.2023 - Splits - Active Hamstrings and Active Hip Flexors

15.01.23 - BackBends - Shoulder Activation, Strengthening and Stretching - Cobra and Camelpose
01:03:27

15.01.23 - BackBends - Shoulder Activation, Strengthening and Stretching - Cobra and Camelpose

Perfect Class for Beginners and for everyone who want to achieve nice and strong shoulder flexibility.
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