Active Flexibility Training and why it's so important for pole dancers. Pole Dance Blog
Active Flexibility Training and why it's so important in Pole Dance .
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Mia Lang
- Aug 23, 2023
- 2 min
How often should I Pole Dance?
There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...
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Mia Lang
- Feb 27, 2023
- 2 min
Why Should I Stretch - 5 Most Important Reasons To Stretch
Your Body Is Working Hard Although you may not realize it, your body is hard at work throughout the day. Your organs, muscles, joints,...
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