Mia LangAug 16, 20232 minI want to get flexible, but how do i start, what do i do? - Start your Flexibility Journey This is a question I get asked quite often - followers on Instagram messaging me, students asking me... First and foremost, getting...
Mia LangJul 21, 20233 minJuggling Contortion And Pole Dance How I managed to juggle contortion and pole dance ... by simply not giving up!
Mia LangApr 2, 20232 minFlexibility is the foundation of contortionThe art of contortion requires a great deal of practice and discipline... Contortion is a fascinating and captivating performance art...
Mia LangMar 28, 20233 minHow I started contortion... You can't event do a bridge... When someone asks me about my flexibility and contortion and how it all started, I remember this story...