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I want to get flexible, but how do i start, what do i do? - Start your Flexibility Journey
This is a question I get asked quite often - followers on Instagram messaging me, students asking me... First and foremost, getting...
Mia Lang
Aug 16, 20232 min read


Juggling Contortion And Pole Dance
How I managed to juggle contortion and pole dance ... by simply not giving up!
Mia Lang
Jul 21, 20233 min read


Flexibility is the foundation of contortion
The art of contortion requires a great deal of practice and discipline... Contortion is a fascinating and captivating performance art...
Mia Lang
Apr 2, 20232 min read


How I started contortion...
You can't event do a bridge... When someone asks me about my flexibility and contortion and how it all started, I remember this story...
Mia Lang
Mar 28, 20233 min read
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