I want to get flexible, but how do i start, what do i do? - Start your Flexibility Journey
This is a question I get asked quite often - followers on Instagram messaging me, students asking me... First and foremost, getting...
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Mia Lang
Apr 2, 20232 min read
Flexibility is the foundation of contortion
The art of contortion requires a great deal of practice and discipline... Contortion is a fascinating and captivating performance art...
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Mia Lang
Mar 28, 20233 min read
How I started contortion...
You can't event do a bridge... When someone asks me about my flexibility and contortion and how it all started, I remember this story...
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Mia Lang
Feb 27, 20232 min read
Why Should I Stretch - 5 Most Important Reasons To Stretch
Your Body Is Working Hard Although you may not realize it, your body is hard at work throughout the day. Your organs, muscles, joints,...
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