Stretching

I want to get flexible, but how do i start, what do i do? - Start your Flexibility Journey

This is a question I get asked quite often - followers on Instagram messaging me, students asking me... First and foremost, getting...

Flexibility is the foundation of contortion

The art of contortion requires a great deal of practice and discipline... Contortion is a fascinating and captivating performance art...

How I started contortion...

You can't event do a bridge... When someone asks me about my flexibility and contortion and how it all started, I remember this story...

Why Should I Stretch - 5 Most Important Reasons To Stretch

Your Body Is Working Hard Although you may not realize it, your body is hard at work throughout the day. Your organs, muscles, joints,...