Pole Dance Tips and Tricks

Active Flexibility Training and why it's so important for pole dancers. Pole Dance Blog

Active Flexibility Training and why it's so important in Pole Dance .

5 Reasons to Point Your Toes in Pole Dance

WE HAVE A SPECIAL OFFER FOR YOUR - READ AT THE VERY BOTTOM - DON`T MISS OUT ON THIS SPECIAL CHANCE! "Point your fu**in* toes!" If you...

Are you ready for your New Pole Year?! Set your Pole Dance Goals!

Many people say that New Year's resolutions are not beneficial. However, in my opinion, if they are approached and set correctly, they...

Pole Dance Tips & Tricks Series - Shoulder Mount

The Shoulder Mount is an impressive intermediate trick that many students aspire to master. However, many students struggle with learning...

How to Master the Outside LegHang on the Pole (aka Gemini) - Part 3 (Pole Dance Tips and Tricks)

Let's take a look today at other entries for beginners without inverting into an outside leghang. In the last part, we covered the entry...

Common mistakes that can hinder your pole dance progress

Are you new to pole dancing? Than it can be challenging to progress at a steady pace! Are you an intermediate or advanced pole dancer who...

How often should I Pole Dance?

There is no one-size-fits all program To start, there is no one-size-fits-all program for training schedules in pole dancing. Your...

How to master your outside leg hang! 6 Tips - Pole Dance Tips and Tricks

An outside leg hang is a basic and essential trick to learn, as many other tricks build upon it. Typically, it's also the first leg hang...